Dipping Sauces

Here are some delicious dip recipes using the Lotus Veggie Range to create healthy and flavourful options for your next snack, appetiser, or party platter. These dips are simple to prepare and perfect for pairing with crackers, veggies, or pita bread.

1. Hummus

A classic hummus recipe with a twist—add some Lotus Veggie Mix for an extra punch of flavour and nutrients.

Ingredients

• 1 can (400g) chickpeas, drained and rinsed

• 2 tbsp tahini

• 1 tbsp lemon juice

• 1 clove garlic

• 1/4 cup olive oil

• 1 tsp Lotus Veggie Mix (rehydrated)

• Salt and pepper to taste

• Water (to thin)

Instructions

1. Rehydrate the Lotus Veggie Mix in warm water for 10 minutes and drain.

2. In a food processor, combine chickpeas, tahini, lemon juice, garlic, and olive oil.

3. Add the rehydrated Lotus Veggie Mix and process until smooth.

4. If the hummus is too thick, add water a tablespoon at a time until you reach your desired consistency.

5. Season with salt and pepper, and serve with fresh veggies or pita bread.

   
   
   
   

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2. Guacamole

A fresh and creamy guacamole with a touch of Lotus Veggie Mix for added flavour and texture.

Ingredients

• 2 ripe avocados

• 1/4 cup red onion, finely chopped

• 1 small tomato, diced

• 1/4 cup fresh cilantro, chopped

• 1 tbsp lime juice

• 1 tsp Lotus Veggie Mix (rehydrated)

• Salt and pepper to taste

  
  

Instructions

1. Rehydrate the Lotus Veggie Mix in warm water and drain.

2. Mash the avocados in a bowl using a fork.

3. Stir in the red onion, tomato, cilantro, lime juice, and the rehydrated Lotus Veggie Mix.

4. Season with salt and pepper, and mix well.

5. Serve with tortilla chips, crackers, or veggie sticks.

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3. Yogurt Dip

A creamy and tangy yogurt-based dip featuring the Lotus Veggie Mix for added flavour and nutrients.

Ingredients

• 1 cup Greek yogurt

• 1 tbsp lemon juice

• 1 tbsp fresh dill, chopped

• 1 tsp Lotus Veggie Mix (rehydrated)

• 1 clove garlic, minced

• Salt and pepper to taste

Instructions

1. Rehydrate the Lotus Veggie Mix in warm water for 10 minutes and drain.

2. In a bowl, combine Greek yogurt, lemon juice, dill, and garlic.

3. Add the rehydrated Lotus Veggie Mix and stir until well combined.

4. Season with salt and pepper.

5. Serve with fresh veggies or pita chips.

   
   

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4. Cream Cheese Dip

A rich and creamy dip with the earthy goodness of the Lotus Veggie Mix.

Ingredients

• 8 oz cream cheese, softened

• 1/2 cup sour cream

• 1 tbsp fresh chives, chopped

• 1 tsp Lotus Veggie Mix (rehydrated)

• 1 clove garlic, minced

• Salt and pepper to taste

Instructions

1. Rehydrate the Lotus Veggie Mix in warm water and drain.

2. In a bowl, combine cream cheese, sour cream, chives, garlic, and the rehydrated Lotus Veggie Mix.

3. Season with salt and pepper, and mix until smooth.

4. Serve with crackers, veggie sticks, or chips.

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Tips for All Dips!

• Customise flavours: Feel free to adjust seasonings and spices to suit your taste. For example, add chilli flakes for heat or extra garlic for more punch.

• Storage: Most dips can be stored in an airtight container in the fridge for up to 3 days.

• Pairing: These dips go well with an assortment of veggies (carrot sticks, cucumber, bell peppers), crackers, pita bread, or tortilla chips.

These Lotus Veggie Range dips are a creative way to incorporate wholesome veggies into your snacks and appetisers. Enjoy these nutrient-packed, flavorful dips at your next gathering or for a quick snack!