Cool Veggie Wraps

These Cool Veggie Wraps are a light, fresh, and nutritious option for a quick meal or snack. Packed with rehydrated Lotus Veggie Mix, creamy hummus or yogurt, and crisp vegetables, they offer a burst of flavour in every bite. Perfect for a healthy lunch or a refreshing bite on a warm day!

Ingredients

• 1/2 cup Lotus Dried Vegetable Mix

• 4 large lettuce leaves or tortilla wraps

• 1/2 cup shredded carrots

• 1/2 avocado, sliced

• 1/4 cucumber, sliced

• 1 tbsp hummus or Greek yogurt (optional)

• 1 tsp Lotus Nature’s Seasoning

Instructions

1. Rehydrate the Lotus Veggie Mix:

   • Place the Lotus Veggie Mix in a bowl and cover with warm water.

   • Let it sit for 10 minutes to rehydrate.

   • Drain the water and let the veggies cool.

2. Prepare the Wraps:

   • Lay out lettuce leaves or wraps on a flat surface.

   
   

3. Add a Spread:

   • Spread a thin layer of hummus or yogurt on each leaf or wrap.

   
   

4. Layer the Veggies:

   • Add the cooled Lotus Veggie Mix, shredded carrots, sliced avocado, and cucumber.

   
   

5. Season:

   • Sprinkle with Lotus Nature’s Seasoning or your preferred seasoning.

     
     

6. Wrap and Secure:

   • Carefully wrap the lettuce or wrap tightly.

   • Use a toothpick to secure if needed.

     
     

7. Serve:

   • Enjoy the fresh, vibrant wraps right away!

Tips!

• For extra protein, add some chickpeas or grilled chicken.

• Try adding fresh herbs or sprouts for more flavour.

• These wraps are great for meal prep and can be stored in the fridge for a few hours before serving.

Enjoy your refreshing and healthy cool veggie wraps!