Quinoa Summer Salad

A fresh, vibrant, and nutrient-packed salad, perfect for warm days. This recipe combines protein-rich quinoa with rehydrated Lotus Veggie Mix and a variety of crunchy vegetables, all tossed in a light and zesty dressing. It’s a wholesome dish that’s easy to make and perfect for lunch or as a side at your next gathering.

Ingredients

• 1 cup quinoa

• 1 cup Lotus Veggie Mix

• 1 avocado, sliced

• 1 cucumber, diced

• 1/2 cup shredded carrots

• 2 tbsp olive oil

• 1 tbsp lemon juice

• 1 tsp honey or maple syrup (optional)

• Salt and pepper to taste

• Fresh herbs for garnish (optional)

Instructions

1. Cook the Quinoa:

   • Rinse 1 cup of quinoa under cold water.

   • In a pot, combine quinoa with 2 cups of water, bring to a boil, then reduce to a simmer.

   • Cover and cook for 12-15 minutes until water is absorbed and quinoa is tender. Set aside to cool.

   
   

2. Rehydrate the Lotus Veggie Mix:

   • Place the Lotus Veggie Mix in a bowl and cover with warm water.

   • Let it sit for 10 minutes, then drain and set aside to cool.

   
   

3. Prepare the Vegetables:

   • While the quinoa and veggies are cooling, dice the cucumber, shred the carrots, and slice the avocado.

   
   

4. Make the Dressing:

   • In a small bowl, whisk together olive oil, lemon juice, honey (if using), salt, and pepper.

   
   

5. Assemble the Salad:

   • In a large bowl, combine the cooked quinoa, rehydrated Lotus Veggie Mix, cucumber, shredded carrots, and avocado.

   • Drizzle with the dressing and toss gently to combine.

   
   

6. Serve:

   • Garnish with fresh herbs (optional) and enjoy immediately, or chill in the fridge for a refreshing meal later.

Tips!

• Add your favourite protein, like grilled chicken or chickpeas, for an extra boost.

• This salad can be made ahead and stored in the fridge for 1-2 days.

• Feel free to customise with seasonal veggies or your favourite toppings!

Enjoy your delicious, healthy Lotus Veggie and Quinoa Summer Salad!