Veggie-Packed Casserole

This hearty and wholesome casserole combines the rich flavours of Lotus Veggie Mix with simple, nutritious ingredients. Perfect for a cozy family meal or meal prep, it’s a dish that’s both satisfying and easy to make!

Ingredients

• 1 cup Lotus Veggie Mix

• 2 cups cooked pasta, rice, or quinoa

• 1 tbsp olive oil or butter

• 1 small onion, chopped

• 2 garlic cloves, minced

• 1 cup diced vegetables (e.g., zucchini, bell peppers, or carrots)

• 1 can (400g) diced tomatoes

• 1/2 cup vegetable stock

• 1/2 tsp Lotus Nature’s Seasoning

• 1 tsp dried Italian herbs (oregano, basil, thyme)

• 1/2 cup shredded cheese or vegan cheese (optional)

• Salt and pepper to taste

• Fresh parsley for garnish

Instructions

1. Rehydrate the Lotus Veggie Mix

   • Soak the Lotus Veggie Mix in warm water for 10 minutes. Drain and set aside.

     
     

2. Prepare the Base

   • Preheat your oven to 180°C (350°F).

   • Heat olive oil in a skillet over medium heat.

   • Sauté onion and garlic until fragrant, about 2 minutes.

     
     

3. Cook the Vegetables

   • Add the diced vegetables to the skillet and cook until slightly softened.

   • Stir in the rehydrated Lotus Veggie Mix and cook for another 2-3 minutes.

     
     

4. Combine the Ingredients

   • Add the diced tomatoes, vegetable stock, Lotus Nature’s Seasoning, and Italian herbs.

   • Simmer for 5 minutes, then mix in the cooked pasta, rice, or quinoa.

     
     

5. Assemble the Casserole

   • Transfer the mixture to a greased casserole dish.

   • Top with shredded cheese if using.

     
     

6. Bake

   • Bake for 20-25 minutes, or until the top is golden and bubbling.

     
     

7. Serve

   • Garnish with fresh parsley and serve warm.

   
   

Tips!

• Add beans or lentils for extra protein.

• Use sweet potatoes or mashed potatoes as a base for a shepherd’s pie-style casserole.

• Leftovers can be stored in the fridge for up to 3 days or frozen for later use.

Enjoy your comforting Veggie-Packed Casserole with Lotus Veggie Mix!