Veggie Stew

This flavourful and comforting veggie stew, made with Lotus Veggie Mix, is a perfect dish for chilly nights. It’s packed with nutritious ingredients, hearty flavours, and a satisfying texture, making it the ideal plant-based meal for the whole family.

Ingredients

• 1 cup Lotus Veggie Mix

• 2 tbsp olive oil

• 1 large onion, chopped

• 2 garlic cloves, minced

• 2 carrots, sliced

• 2 potatoes, diced

• 1 celery stalk, chopped

• 1 can (400g) diced tomatoes

• 4 cups vegetable broth

• 1 tsp dried thyme

• 1 tsp dried rosemary

• 1 bay leaf

• 1/2 tsp Lotus Nature’s Seasoning

• Salt and pepper to taste

• 1 cup spinach or kale, chopped (optional)

• Fresh parsley for garnish (optional)

Instructions

1. Rehydrate the Lotus Veggie Mix

   • Soak the Lotus Veggie Mix in warm water for 10 minutes. Drain and set aside.

     
     

2. Sauté the Vegetables

   • Heat olive oil in a large pot over medium heat.

   • Add onion and garlic, cooking until softened, about 3 minutes.

   • Stir in carrots, potatoes, and celery, and cook for another 5 minutes.

     
     

3. Add the Liquid and Seasonings

   • Add the diced tomatoes, vegetable broth, dried thyme, rosemary, bay leaf, and Lotus Nature’s Seasoning.

   • Stir well to combine and bring to a boil.

     
     

4. Simmer the Stew

   • Reduce the heat to low and let the stew simmer for 25-30 minutes, or until the vegetables are tender.

     
     

5. Add the Lotus Veggie Mix

   • Stir in the rehydrated Lotus Veggie Mix and simmer for an additional 5-7 minutes.

     
     

6. Finish the Stew

   • If using, add the spinach or kale and stir until wilted.

   • Season with salt and pepper to taste.

     
     

7. Serve

   • Remove the bay leaf, garnish with fresh parsley, and serve warm.

Tips!

• Add beans or lentils for extra protein.

• Serve with crusty bread for dipping.

• Leftovers can be stored in the fridge for up to 3 days or frozen for later use.

Enjoy your Veggie Stew with Lotus Veggie Mix!