Yogi bowl

This vibrant Yogi Bowl is packed with nutritious ingredients, including the wholesome Lotus Veggie Mix, to give you a nourishing, plant-based meal that’s both filling and flavourful. Perfect for a quick lunch or dinner, this bowl is loaded with fresh veggies, protein, and healthy fats for a balanced and energising meal.

Ingredients

• 1 cup Lotus Veggie Mix

• 1/2 cup cooked quinoa or brown rice

• 1/2 avocado, sliced

• 1/4 cup chickpeas (cooked or canned, drained)

• 1/4 cup shredded carrots

• 1/4 cup cucumber, thinly sliced

• 2 tbsp hummus or tahini

• 1 tbsp olive oil

• 1 tsp lemon juice

• Salt and pepper to taste

• Fresh herbs (optional, for garnish)

Instructions

1. Prepare the Lotus Veggie Mix

   • Soak the Lotus Veggie Mix in warm water for 10 minutes. Drain and set aside.

     
     

2. Assemble the Bowl

   • In a bowl, layer the cooked quinoa or brown rice as the base.

   • Add the rehydrated Lotus Veggie Mix, avocado slices, chickpeas, shredded carrots, and cucumber on top.

     
     

3. Make the Dressing

   • In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Drizzle over the ingredients in the bowl.

     
     

4. Garnish and Serve

   • Add a dollop of hummus or tahini in the centre of the bowl and garnish with fresh herbs, if desired.

     
     

Tips!

• Feel free to add other toppings like seeds, nuts, or pickled vegetables for extra crunch and flavour.

• You can also switch the quinoa or rice for your favourite grain like farro or couscous.

• For added protein, include a boiled egg or grilled tofu.

  
  

Enjoy your nutritious and vibrant Yogi Bowl with Lotus Veggie Mix!